Healthy plant based snacks and appetizers that will please adults and kids alike. Many of them can serve as a light lunch as well!
Our family enjoys a big brunch every Sunday, it is our way of celebrating the beginning of another week together. There's no better way to "break the fast" than with these delicious wholesome recipes.
Use these to top your favorite veggies or as salad dressings.
Salad is the most important part of every meal! Eating 2 big salads a day, before lunch and dinner, increases your fiber, antioxidant, and phytochemical intake. Enjoy them alone or with any of our oil-free dressings.
Soup is the easiest meal you can prepare. Everything goes together in one pot.
Scrumptious meals with a wide array of internationally inspired flavors.
Decadent desserts and treats without added oils and with wholesome ingredients.
“Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more we stray into idiocy.”
― T. Colin Campbell, The China Study