Guilt-Free Tofu Mayo
Evelisse Capó, Pharm.D
This low-fat mayonnaise substitute is made with silken tofu for a rich, creamy texture that is free of all the cholesterol and saturated fat found in conventional egg-based mayonnaise. You can try this low-fat, egg-free mayo on sandwiches, wraps, potato salad, pasta salad, and as a base for creamy mayonnaise-based dips and dressings. You will save up to 85 calories per tablespoon when compared to conventional mayo!
1 12.3-ounce package firm or extra-firm silken tofu
3/4 tsp salt
1/2 tsp date sugar
2 tsp Dijon mustard
3/4 tsp onion powder
1/2 tsp garlic powder
1 TBSP apple cider vinegar
Combine all the ingredients in a food processor or blender.
Process until completely smooth, 1 to 2 minutes.
Chill thoroughly before using.
You can refrigerate for up to 10 days.
Evelisse Capó, PharmD.
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