eBooks
Amazing Plant-Based Burgers eBook
Superb assortment of plant-based burgers, condiments and sides.
The Food Pharmacy Family Favorites eBook
Whole foods, plant-based recipes hearty enough to power the whole family! Enjoy delicious international and All-American recipes: burgers, fries, shakes, fajitas, paella, sushi bowls, breakfasts and many more dishes… all completely oil-free, gluten free and jam-packed with nutrition from whole plant foods. Includes handy tips for healthy eating and bonus video tutorials from our instructors, Evelisse Capó, PharmD and Elisa Burgos.
Power Brunch Favorites
This roundup of top Food Pharmacy favorite healthy vegan brunch recipes covers everything from pancakes to exquisite sides. Start your morning off right with these power foods that keep your body nourished and satisfied. Our recipes are whole food plant based and devoid of oil, gluten, refined sugar, and low in sodium.
Nuestras Recetas Favoritas eBook
¡Recetas basadas en plantas sin procesar para alimentar a toda la familia! Disfrute de deliciosas recetas internacionales: hamburguesas, papas "fritas", batidos, fajitas, paella,desayunos y muchos más... todos los platos sin aceite, sin gluten y repletos de nutrición de alimentos vegetales completos. Incluye consejos prácticos de nuestros instructores, Evelisse Capó, PharmD y Elisa Burgos.
Plant-Based Power Bowls
Power bowls are not only tasty, but they can also be a nutrition powerhouse. They’re a one-bowl, uncomplicated, versatile and highly customizable way to eat healthy and wholesome food. In this eBook, The Food Pharmacy shares some of their favorite breakfast, main course, and dessert power bowls.
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The Food Pharmacy Coaching
One hour remote consultation
One hour introductory teleconsultation with Dr Evelisse Capó to discuss your needs and goals.
One on One Coaching Packages
Sustainable, productive changes require Knowledge, Skills, Support and Accountability. We will design a personalized coaching program for you, so you can achieve your goals, succeed, and reap the benefits! You can do it. We can help.
JumpStart Package
Whole Foods Plant-Based JumpStart Package
This starter pack of sessions includes 4 key sessions that will set you up for success going forward.
- Introductory Session and Assessment
I will set you up with the basics you most need to know to embark on the whole foods plant-based lifestyle. In this deep dive into your goals and challenges, I will share advice, recipes, key information and resources to empower you to succeed. (2 hours)
- Menu Planning / Store Tour / Shopping Trip
I will help you select some starter recipes, then discuss how to shop for them, how to read food labels, which ingredients are helpful and which are best left on the store shelf. Locals to Sarasota and nearby areas have the option of meeting at a local store and shopping together in person. (1½ hours)
- Kitchen Essentials
What is lurking in your kitchen that might be sabotaging your health and wellbeing? We will discuss how to set yourself up for success, including kitchen equipment you might need to stock or update, ways to streamline the cooking and prepping process, my favorite cooking tools to save time. (1 hour)
- Cooking Workshop
Cooking session with the Food Pharmacist. Learn how to prepare healthy plant based meals that are true crowd pleasers. This dynamic class is hands-on and take place in the convenience of your own kitchen. Once we have created your personalized cooking class menu together, I will send you a shopping list so you can purchase the ingredients ahead of time, and be ready to get cooking as soon as your instructor arrives! (2 ½ hours)
As a bonus, JumpStart Package members also receive:
- Unlimited text message and email support for 1 additional week after the sessions end, to answer your questions and continue to support you.
- Additional materials such as worksheets and curated recipes.
**Prices subject to change. Additional charges may apply depending on the location of services rendered. May substitute one of the sessions for a cooking class if desired.
Private Cooking Classes
Personalized Private Cooking Classes
All our personalized private whole foods plant-based cooking classes include a free recipe consultation session to enable us to select recipes tailored to your tastes. These dynamic classes are hands-on and take place in the convenience of your own kitchen. Once we have created your personalized cooking class menu, we will send you a shopping list so you can purchase the ingredients ahead of time, and be ready to get cooking as soon as your instructor arrives!
Individual Classes
$180 per hour. 2 hours minimum required.
Topic: Tailored to your specifications
New Horizons
3 Classes @ 2 hours per class
For 1 - 4 people
Suggested Topics:
- Meat substitutes
- Dairy substitutes
- Oil/Fat substitutes
Culinary JumpStart
4 Classes @ 2 hours per class
For 1 - 4 people
Includes one month of unlimited support via text, phone or email
Suggested Topics:
- Breakfasts & Treats
- Salads, Sauces and Dressings
- Soups and Sides
- Main Dishes
Complete Set-Up for Success
6 classes @ 2 hours per class
For 1 - 4 people
Includes one month of unlimited support via text, phone or email
Suggested Topics:
- Plan to Succeed (3 hours) - the basics to set yourself up for success, such as a trip to the store to learn how to select healthier products, identifying harmful products in your kitchen, how to prep and store fruits and veggies on shopping day so they will last longer and be ready to eat, how to set up a plant-based pantry, how to keep an updated shopping list to avoid “temptation shopping”, and how to menu plan and strategize cooking for the week.
2. Breakfasts
- Savory and sweet options
- Make ahead recipes and/or recipes to make on the fly
3. Salads, Sauces and Dressings - includes:
- What makes a substantial (main dish) salad
- Add-ons
- Savory and/or sweet dressings and sauces
4. Soups and Sides - includes:
- Roasting veggies without fat
- Sautéing without fat
- Chilis, stews and soups
5. Main Dishes - Selected based on your flavor preferences (USA, Latin American and other international options available)
6. Desserts - Includes how to bake without adding dairy, eggs, refined sugars or fats
Initial Consultation
First meeting (approximately two hours) to discuss customer's health assessment and goals.
Gift Cards
Surprise someone special with a Gift Card!
Gift Cards are delivered to the recipient by email and include instructions on how to redeem them at checkout. Our Gift Cards have no additional processing fees and never expire.
Please include recipient email and phone number below.
"Be the change world you wish to see in the world" -Gandhi
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