The Food Pharmacist's Plant-Based Library

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People frequently ask me what are my favorite books about plant-based nutrition and cooking.  There are a lot of good resources out there!  Listed are a few books that will help you establish a solid foundation on the science and application of a plant-based lifestyle.  I have also included several recipe books that contain delicious and easy to make plant-strong meals .  Happy reading and cooking! We continuously update our collection.

1. The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health by T. Colin Campbell, PhD

2. Whole: Rethinking the Science of Nutrition by T. Colin Campbell, PhD

3. Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldweld B. Esselstyn Jr., MD

4. Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs by Neal D. Barnard, MD

5. The Complete Idiot's Guide to Plant-Based Nutrition by Julieanna Hever

6. 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health by Neal D. Barnard, MD

7. The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds by Rip Esselstyn

8. My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet by Rip Esselstyn

9. Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

10. Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally by Neal D. Barnard, MD

Enjoy,

Evelisse Capó, PharmD
The Food Pharmacist

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