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ABSOLUTELY delicious
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 Berry Oatmeal BakeBaked Casseroles, Breakfast, Desserts, Fruit, Snacks Servings: 6-8 Author: The Food Pharmacy
DescriptionThis fruit-sweetened pineapple berry oatmeal bake is good for breakfast, snacks, or even dessert. It’s packed full of satiating oats and antioxidant-rich berries, but sweet enough to feel like a treat! Ingredients2 cups rolled oats 1 cup crushed pineapple ½ cup chopped walnuts (optional) 1 tsp vanilla ¼ tsp sea salt 1 ½ cups apple juice (not from concentrate) 2 cups fresh or frozen berries and or cherries DirectionsPreheat oven to 375F. Mix all the ingredients together and pour into a 9” by 13” glass baking dish. Bake for 35 minutes. Enjoy hot, at room temperature, or cold!
Mocha FrappuccinoBeverages, Smoothies DescriptionHere is a delicious and healthy version of this refreshing classic. DirectionsCombine all ingredients in a blender and process until smooth and creamy.
Date PasteCondiments, Sauces,Sweeteners DescriptionThis simple, natural sweetener is ideal to use in place of honey, maple syrup, agave nectar or other liquid sweeteners. The dates provide a note of caramel flavor while retaining all the fiber and nutrients of the fruit. Ingredients2 cups dates 2 cups water DirectionsBlend the dates with the water until smooth. Store in the refrigerator.
Apple Cinnamon Oatmeal CupsBreakfast, Desserts, Snacks Servings: 12 oatmeal cups Author: Elisa Burgos
DescriptionThese easy baked oatmeal cups are great for breakfast, snacks, or even dessert. They are kid friendly and perfect for a meal on the go. You can even make them ahead and freeze them. Ingredients1 small apple 2 ¼ cups plant milk of choice (almond, soy, oat, rice, hemp, etc.) 1 cup pitted dates (packed) ⅓ cup water 2 tablespoons flax seeds 2 tsp baking powder 3 tsp cinnamon ½ tsp nutmeg ¼ tsp ground cloves 3 cups rolled oats ⅓ cup raisins DirectionsPreheat the oven to 350 degrees F using the convection setting. Chop the apple into small pieces. Pour the oats into a large mixing bowl. In a blender, combine the plant milk with the dates, water, flax seeds, baking powder and spices until smooth. Stir the blended mixture into the rolled oats. Add the chopped apples and raisins, and stir to incorporate. Taste and adjust the mixture if needed. Spoon the mixture into silicone muffin cups. Bake for 40 to 45 minutes, until the tops are golden and slightly firm to the touch. Let cool for 10 to 15 minutes before running a knife along the edges and popping them out of the silicone muffin cups. Serve these apple cinnamon oatmeal cups hot or cold. NotesSilicone muffin tins are essential for this recipe. They guarantee that no fat is needed to grease the tins. Paper liners will not separate from the baked mixture, but the oatmeal cups will pop right out of the silicone tins! Once you try them, you will love using them for all your baked goods.
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This website is for informational purposes only. Consult your physician prior to changing your diet. The information, data, material contained, or presented is not intended to be taken as medical advice.
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