ABSOLUTELY delicious
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Recipes |
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ABSOLUTELY delicious
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Recipes |
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Three Bean Salad With Roasted Potatoes★★★★★ Potatoes, Salads Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Difficulty: Easy Servings: 5-6 servings Source: The Food Pharmacy DescriptionWith a variety of beans, bright, crisp, fresh vegetables, and hearty roasted potatoes, this filling, festive salad will be a hit at your next picnic, barbecue, or potluck. Ingredients2½ pounds small red potatoes 1 cup grilled corn ½ cup chopped red/orange bell pepper ¼ cup finely chopped red onion 1 cup kidney beans, drained 1 cup pinto beans, drained 1 cup chickpeas, drained ¾ cup grape tomates, halved ¼ cup basil, roughly chopped Zest of 1 lime Cumin-Lime Dressing ¼ cup white balsamic vinegar 1 Tbsp lime juice (add more to taste) 1 tsp date sugar ¼ tsp cumin 1 tsp garlic powder ½ tsp chili powder Directions
NotesFor best results: Allow the beans and vegetables to marinate in the cumin-lime dressing for an hour and add potatoes just prior to serving.
No Oil Baked FriesPotatoes, Side Dishes
Prep Time: 5 min Cook Time: 40 min DescriptionThese make delicious “home-fries” as well! Just cut them in cubes instead of wedges. Try adding different seasonings such as curry powder or smoked paprika. Ingredients4 medium-large Yukon gold potatoes ½ tsp garlic powder Sea salt and pepper to taste DirectionsPreheat oven to 425 degrees F. Cut the potatoes in wedges or regular French fry shape about ½ to ¾ inch thick. Place the potatoes in a deep saucepan, cover with water and bring to a boil. Boil for 5 minutes. Drain well and place in a mixing bowl. Add the seasonings and toss the potatoes so they are evenly coated. Place in a baking dish lined with a silicone liner or parchment paper. Avoid stacking them so they cook evenly. Bake for 35-40 minutes or until crisp. Enjoy!
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This website is for informational purposes only. Consult your physician prior to changing your diet. The information, data, material contained, or presented is not intended to be taken as medical advice.
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