Guilt-Free Tofu Mayo

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Tofu Mayo

Sauces, Spreads

Prep Time: 5 min Difficulty: Easy Author: The Food Pharmacy

Description

This low-fat mayonnaise substitute is made with silken tofu for a rich, creamy texture that is free of all the cholesterol and saturated fat found in conventional egg-based mayonnaise. You can try this low-fat, egg-free mayo on sandwiches, wraps, potato salad, pasta salad, and as a base for creamy mayonnaise-based dips and dressings. You will save up to 85 calories per tablespoon when compared to conventional mayo!

Ingredients

1 12.3-ounce package of firm silken tofu

¾ tsp sea salt

¾ tsp onion powder

½ tsp garlic powder

½ tsp raw or date sugar

2 tsp dijon mustard

1 TBSP apple cider vinegar

Directions

Combine all ingredients in a blender and process until smooth. Chill thoroughly before using (best the second day). You can refrigerate for up to 10 days.

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