ABSOLUTELY delicious
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Recipes |
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ABSOLUTELY delicious
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Recipes |
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Sprouted Lentil Ceviche★★★★★ Salads, Side Dishes Prep Time: 3-4 days Cook Time: 1 hour Difficulty: Easy Servings: 10 Source: The Food Pharmacy Ingredients1 cup dried lentils 1 medium red onion, diced 2 cups tomatoes, diced 2 medium carrots, shredded 2 medium cucumbers, diced 1 bunch cilantro, chopped 2 Tbsp apple cider vinegar 1 Tbsp white vinegar Zest and juice of 2 limes Salt and pepper to taste Avocado slices Homemade baked tortilla chips Directions1. Rinse the lentils.
Three Bean Salad With Roasted Potatoes★★★★★ Potatoes, Salads Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Difficulty: Easy Servings: 5-6 servings Source: The Food Pharmacy DescriptionWith a variety of beans, bright, crisp, fresh vegetables, and hearty roasted potatoes, this filling, festive salad will be a hit at your next picnic, barbecue, or potluck. Ingredients2½ pounds small red potatoes 1 cup grilled corn ½ cup chopped red/orange bell pepper ¼ cup finely chopped red onion 1 cup kidney beans, drained 1 cup pinto beans, drained 1 cup chickpeas, drained ¾ cup grape tomates, halved ¼ cup basil, roughly chopped Zest of 1 lime Cumin-Lime Dressing ¼ cup white balsamic vinegar 1 Tbsp lime juice (add more to taste) 1 tsp date sugar ¼ tsp cumin 1 tsp garlic powder ½ tsp chili powder Directions
NotesFor best results: Allow the beans and vegetables to marinate in the cumin-lime dressing for an hour and add potatoes just prior to serving.
Speedy Mock Tuna SaladHummus and Pates, Main Courses, Meat Alternatives, Salads Prep Time: 10 min Difficulty: Easy Author: Elisa Burgos DescriptionThis easy vegan mock tuna salad is great in sandwiches, wraps, on salad, rolled like sushi in nori leaves, stuffed inside baked sweet potatoes, fresh tomatoes, cucumber boats or lettuce wraps. Ingredients3 cups (equivalent to 2 cans) of cooked and drained chickpeas ½ cup of Guilt-Free Tofu Mayo 2 tablespoons of Dijon mustard 2 diced plum tomatoes 2 finely chopped celery stalks 1 grated carrot ¼ cup of the fresh herbs of your choice DirectionsMash the chickpeas lightly with a potato masher or fork. Stir in the vegan mayonnaise and mustard. When they are well mixed, incorporate the other ingredients to taste, and adjust the seasoning if you wish. If it dries out a bit, you can stir in a splash of water. NotesYou may also add some seaweed flakes into the mixture for an extra oceany taste. After all, seaweed is the original seafood! Vary this recipe using garlic powder, curry powder, chopped onions, chives, red pepper (raw or roasted), capers, pickle relish, fresh or dried herbs, etc. according to what you have on hand.
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This website is for informational purposes only. Consult your physician prior to changing your diet. The information, data, material contained, or presented is not intended to be taken as medical advice.
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