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ABSOLUTELY delicious

Recipes

Mojito Fruit Salad

5/4/2019

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Mojito Fruit Salad

Fruit, Snacks

Prep Time: 15 min Difficulty: Easy Servings: 4

Author: The Food Pharmacy

Description

This refreshing fruit salad with mint and lime tastes just like a sweet mojito without the alcohol.

Ingredients

4 cups watermelon cut in cubes

2 mango, diced

2 cups fresh pineapple, diced

3 cups strawberries, sliced

2 cups blueberries or blackberries

2 cups of grapes

4 kiwi diced

1 lime

3 TBSP mint, chopped

Directions

Place all the fruit in a bowl. Zest and juice the lime and add to the fruit. Add mint and stir well.

Notes

May add more lime and mint if desired.

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Pumpkin Spiced Overnight Oats

4/30/2019

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Pumpkin Spiced Overnight Oats

Breakfast, Snacks

Prep Time: 5 min Cook Time: 30 min Difficulty: Easy Servings: 1 Source: The Food Pharmacy

Description


Ever since being introduced to the world of overnight oats with pumpkin and spices this recipe has been a favorite! These oats will sustain you for hours and make a delicious snack or dessert.

Ingredients

2 cups unsweetened non-dairy milk

1 tsp pumpkin pie spice

4-6 pitted dates

2 Tbsp raisins

1 tsp pumpkin pie spice

2 cups pumpkin puree

2 cups rolled oats

Directions

1. Blend the almond milk with the dates, raisins, and pumpkin pie spice.
2. Combine the blended milk with the pumpkin puree and oatmeal in a medium bowl.
3. If the mixture is too thick, add a little more non-dairy milk.
4. Cover and let sit in the refrigerator for at least an hour or overnight.
5. Enjoy cold or warm.

Notes

Tips: I always double or triple the recipe and store the leftovers for the rest of the week. This makes a delicious snack or even dessert. You may substitute the pumpkin with sweet potatoes.

This recipe was inspired by Elisa Burgos

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Berry Oatmeal Bake

8/4/2018

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Berry Oatmeal Bake

Baked Casseroles, Breakfast, Desserts, Fruit, Snacks

Prep Time: 5 min Cook Time: 35 min Difficulty: Easy

Servings: 6-8 Author: The Food Pharmacy

Description

This fruit-sweetened pineapple berry oatmeal bake is good for breakfast, snacks, or even dessert. It’s packed full of satiating oats and antioxidant-rich berries, but sweet enough to feel like a treat!

Ingredients

2 cups rolled oats

1 cup crushed pineapple

½ cup chopped walnuts (optional)

1 tsp vanilla

¼ tsp sea salt

1 ½ cups apple juice (not from concentrate)

2 cups fresh or frozen berries and or cherries

Directions

Preheat oven to 375F.

Mix all the ingredients together and pour into a 9” by 13” glass baking dish.

Bake for 35 minutes. Enjoy hot, at room temperature, or cold!

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Apple Cinnamon Oatmeal Cups

5/14/2018

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Apple Cinnamon Oatmeal Cups

Breakfast, Desserts, Snacks

Prep Time: 15 min Cook Time: 45 min Difficulty: Easy

Servings: 12 oatmeal cups Author: Elisa Burgos

Description

These easy baked oatmeal cups are great for breakfast, snacks, or even dessert. They are kid friendly and perfect for a meal on the go. You can even make them ahead and freeze them.

Ingredients

1 small apple

2 ¼ cups plant milk of choice (almond, soy, oat, rice, hemp, etc.)

1 cup pitted dates (packed)

⅓ cup water

2 tablespoons flax seeds

2 tsp baking powder

3 tsp cinnamon

½ tsp nutmeg

¼ tsp ground cloves

3 cups rolled oats

⅓ cup raisins

Directions

Preheat the oven to 350 degrees F using the convection setting.

Chop the apple into small pieces.

Pour the oats into a large mixing bowl.

In a blender, combine the plant milk with the dates, water, flax seeds, baking powder and spices until smooth. Stir the blended mixture into the rolled oats. Add the chopped apples and raisins, and stir to incorporate. Taste and adjust the mixture if needed.

Spoon the mixture into silicone muffin cups. Bake for 40 to 45 minutes, until the tops are golden and slightly firm to the touch.

Let cool for 10 to 15 minutes before running a knife along the edges and popping them out of the silicone muffin cups.

Serve these apple cinnamon oatmeal cups hot or cold.

Notes

Silicone muffin tins are essential for this recipe. They guarantee that no fat is needed to grease the tins. Paper liners will not separate from the baked mixture, but the oatmeal cups will pop right out of the silicone tins! Once you try them, you will love using them for all your baked goods.

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Guilt-free Chocolate Granola

8/15/2016

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Guilt-free Chocolate Granola

★★★★★

Granola, Breakfast, Snacks, Gluten-Free


Prep Time: 10 min Cook Time: 7 hr
Difficulty: Easy Servings: 8
Author: The Food Pharmacy

Description

Delicious, crunchy low-fat granola with no added oils.

Ingredients

Dry Ingredients:

8 cups rolled oats

2 TBSP chopped walnuts

dried fruit – cherries

¼- ½ cup cocoa powder

1 tsp cinnamon

1 cup freeze dried strawberries and or mango

Wet ingredients:

3 ripe bananas or 2 cups mango

1 cup pitted dates

½ cup water

1 tsp vanilla

Directions

Combine the dry ingredients in a large bowl
(EXCEPT freeze dried strawberries and chocolate chips).
Blend the wet ingredients in a blender and add to dry ingredients
Mix well, spread on a cookie sheet
Bake at 170F overnight (about 7 hours)
Turn oven off and leave pans in oven to completely dry and cool. Add the freeze dried fruit. Store in a granola airtight container

Note: Trader Joes sells the freeze dried fruit and dried cherries without any added sugar or oil.

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