Beet Burgers

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Beet Burgers

★★★★★

Burgers

Prep Time: 20 min Cook Time: 30 min
Difficulty: Medium Servings: 8-10 burgers
Author: The Food Pharmacy

Description

Delicious “meaty” burgers perfect for any occasion.

Ingredients

2 cups shredded raw beets

2 ½ cups cooked brown rice

2 cups cooked green or brown lentils

2 tsp thyme

¼ cup diced onion

4 garlic cloves

½ cup quinoa or oat flour

½ cup barbecue sauce

4 TBSP nutritional yeast

1 tsp chili powder

1 tsp smoked paprika

2 TBSP Tamari

2 tsp liquid smoke

2 tsp vegan Worcestershire sauce

Directions

Preheat oven to 400F. Blend all the ingredients in a food processor.

Transfer the mix to a bowl and form burger patties.

Bake for 30 minutes, flipping the burgers after 15 min.

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