The Food Pharmacy
  • Home
  • About Us
    • Contact Us
    • Media and Collaborations
    • Photos/Videos
    • Resources
    • Testimonials
  • Free eBook
  • Classes/Events
    • Personalized Cooking Classes
  • Recipes
  • Services
    • Services
    • Personalized Coaching
    • Group Coaching
    • JumpStart Session
    • Private Cooking Classes
    • Coaching Sign Up
  • Shop
    • Shop
    • Apparel
    • Plant-Based Power Bowls eBook
    • Plant-Based Burgers eBook
    • Family Favorites eBook
    • Power Brunch Favorites
    • Thanksgiving eBook
    • Virtual Library
  • Español
  • Home
  • About Us
    • Contact Us
    • Media and Collaborations
    • Photos/Videos
    • Resources
    • Testimonials
  • Free eBook
  • Classes/Events
    • Personalized Cooking Classes
  • Recipes
  • Services
    • Services
    • Personalized Coaching
    • Group Coaching
    • JumpStart Session
    • Private Cooking Classes
    • Coaching Sign Up
  • Shop
    • Shop
    • Apparel
    • Plant-Based Power Bowls eBook
    • Plant-Based Burgers eBook
    • Family Favorites eBook
    • Power Brunch Favorites
    • Thanksgiving eBook
    • Virtual Library
  • Español
ABSOLUTELY delicious

Recipes

Better than Rice with "Chicken"

8/4/2018

Comments

 
Picture

Better than Rice with “Chicken”

Main Courses, Meat Alternatives

Servings: 4-6 Author: The Food Pharmacy

Description

Vegan Rice with chicken! Yellow rice stewed with chicken is a classic Puerto Rican dish. This flavorful version swaps the chicken out for soy curls, and upgrades to brown rice for extra nutrition. This is one plant-based Puerto Rican rice recipe you will want to make over and over again!

Ingredients

½ cup dehydrated soy curls

2 cups vegetable broth

1 TBSP tamari

Herbamare or salt and pepper to taste

¼ cup onion, diced

¼ cup bell pepper, diced

3-4 “ajicitos” (sweet latin american peppers), diced (optional)

2 culantro leaves, chopped (optional)

1 TBSP tomato paste

1 cup white wine

6 garlic cloves, crushed

¼ tsp turmeric

1 Tbsp Grilling Chicken seasoning (Simply Organic)

2 cups medium or long grain brown rice

Cilantro to taste

Directions

Rehydrate the soy curls in the vegetable broth and tamari for 15 minutes.

Drain the soy curls and reserve the liquid to cook the rice.

Dice the soy curls small and season with salt and pepper or Herbamare to taste.

Sauté the onion, bell pepper, ajicitos, and culantro at medium heat for 5 minutes.

Add the tomato paste and soy curls to the pan and mix well with the vegetables.

Cook for 3 minutes.

Add the rest of the ingredients except the cilantro.

Bring to a low boil, lower to medium low, and cover.

Cook for 40 minutes.

Stir and add cilantro. Serve.

Back to Recipes


Comments

    Categories

    All
    Baked Casseroles
    Beverages
    Bowls
    Breakfast
    Burgers
    Condiments
    Desserts
    Egg Replacements
    Español
    Fruit
    Gluten Free
    Granola
    Hot Cereal
    Hummus And Pates
    Main Courses
    Mayo
    Meat Alternatives
    Pancakes
    Pasta
    Potatoes
    Puerto Rican Cuisine
    Salads
    Sauces
    Side Dish
    Smoothies
    Snacks
    Soups
    Soy Curls
    Spreads
    Sweeteners
    Tex-Mex
    Tofu
    Toppings
    Waffles


    Picture

    Picture

    Picture

    Picture

    Picture

    Picture

    Picture

    Picture

    Join Our List



Copyright © The Food Pharmacy 2006-2021
941-320-8163

[email protected]
Picture
This website is for informational purposes only. Consult your physician prior to changing your diet.  The information, data, material contained, or presented is not intended to be taken as medical advice.  
Picture
Picture

Join Our List


Terms of Use and Privacy Policy