Speedy Mock Tuna Salad

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Speedy Mock Tuna Salad

Hummus and Pates, Main Courses, Meat Alternatives, Salads

Prep Time: 10 min Difficulty: Easy Author: Elisa Burgos

Description

This easy vegan mock tuna salad is great in sandwiches, wraps, on salad, rolled like sushi in nori leaves, stuffed inside baked sweet potatoes, fresh tomatoes, cucumber boats or lettuce wraps.

Ingredients

3 cups (equivalent to 2 cans) of cooked and drained chickpeas

½ cup of Guilt-Free Tofu Mayo

2 tablespoons of Dijon mustard

2 diced plum tomatoes

2 finely chopped celery stalks

1 grated carrot

¼ cup of the fresh herbs of your choice

Directions

Mash the chickpeas lightly with a potato masher or fork. Stir in the vegan mayonnaise and mustard.

When they are well mixed, incorporate the other ingredients to taste, and adjust the seasoning if you wish. If it dries out a bit, you can stir in a splash of water.

Notes

You may also add some seaweed flakes into the mixture for an extra oceany taste. After all, seaweed is the original seafood!

Vary this recipe using garlic powder, curry powder, chopped onions, chives, red pepper (raw or roasted), capers, pickle relish, fresh or dried herbs, etc. according to what you have on hand.

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