Vegan Frittata

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Vegan Frittata

Breakfast, Egg Replacements, Tofu, Gluten-free

Prep Time: 15 min Cook Time: 25 min
Difficulty: Medium Servings: 4
Author: The Food Pharmacy

Description

Frittata is an Italian dish similar to an omelet. This vegan variation skips the eggs and oil but not the taste. Buon appetito!

Ingredients

2 14oz containers of extra firm tofu

½ cup nutritional yeast

4 tsp dijon mustard

2 tsp onion powder

3 tsp garlic powder

½ -1 tsp oregano

½ tsp turmeric

Herbamare ® or salt and pepper to taste

2 cups of chopped vegetables –

I used mushrooms, baby spinach, onions, peppers

Directions

Preheat oven to 400F. Grease ligthly a long pyrex or 2 shallow 9-inch pie dishes and set aside.
Crumble tofu in a large bowl with hands until it looks like feta cheese.
Stir in nutritional yeast, dijon mustard, onion and garlic powder, turmeric and Herbamare or salt and pepper.
Mix in vegetables.
Transfer to pie dish and pat down firmly with a spatula until nice and tight.
Bake for 25 minutes until the top is firm and slightly brown.
Let frittata cool for 5 minutes in counter before serving.

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